Start Somewhere: How to Quit Smoking... Permanently and Forever
IntroductionThis on-line multi-chapter short book guides you from thinking about stopping smoking through actually doing itfrom the day you quit to quitting for keeps. It gives tips on fighting temptationand what to do if you give inand on avoiding weight gain (a handy Snack Calorie Chart is included). By telling you what to expect it can help you through the day-by-day process of becoming a nonsmoker.
In this booklet, you'll find a variety of tips and helpful hints on kicking your smoking habit. Take a few moments to look at each suggestion carefully. Pick those you feel comfortable with, and decide today that you're going to use them to quit. It may take a while to find the combination that's right for you, but you can quit for good, even if you've tried to quit before.
PowerGems of the Psychology of Shortcuts
Many smokers have successfully given up cigarettes by replacing them with new habits, without quitting "cold turkey," planning a special program, or seeking professional help.
Table of Contents:
QUIT SMOKING - Info - How To Quit Smoking III .html - How To Stop Smoking IV Quit XV - After XVI- Happens Quit XVII - Forkeeps
Quit VI - Dampen Quit VII - Prepare
Quit IX - Intro Quit XII - Symptoms Quit XIIII -Ways intro-quit-smoking