MrShortcut invites you to quit smoking here at the world's largest self-empowerment site
With special thanks and credit to NCI and NIH for creating this program

Immediately After Quitting

  • Develop a clean, fresh, nonsmoking environment around yourself –at work and at home. Buy yourself flowers–you may be surprised how much you can enjoy their scent now.

  • The first few days after you quit, spend as much free time as possible in places where smoking isn't allowed, such as libraries, museums, theaters, department stores, and churches.

  • Drink large quantities of water and fruit juice (but avoid sodas that contain caffeine).

  • Try to avoid alcohol, coffee, and other beverages that you associate with cigarette smoking.

  • Strike up conversation instead of a match for a cigarette.

  • If you miss the sensation of having a cigarette in your hand, play with something else–a pencil, a paper clip, a marble.

  • If you miss having something in your mouth, try toothpicks or a fake cigarette.

Avoid Temptation

  • Instead of smoking after meals, get up from the table and brush your teeth or go for a walk.

  • If you always smoke while driving, listen to a particularly interesting radio program or your favorite music, or take public transportation for a while, if you can.

  • For the first 1-3 weeks, avoid situations you strongly associate with the pleasurable aspects of smoking, such as watching your favorite TV program, sitting in your favorite chair, or having a cocktail before dinner.

  • Until you are confident of your ability to stay off cigarettes, limit your socializing to healthful, outdoor activities or situations where smoking is not allowed.

  • If you must be in a situation where you'll be tempted to smoke (such as a cocktail or dinner party), try to associate with the nonsmokers there.

  • Try to analyze cigarette ads to understand how they attempt to "sell" you on individual brands.

When You Get the Crazies

  • Keep oral substitutes handy–try carrots, pickles, sunflower seeds, apples, celery, raisins, or sugarless gum instead of a cigarette.

  • Take 10 deep breaths and hold the last one while lighting a match. Exhale slowly and blow out the match. Pretend it's a cigarette and crush it out in an ashtray.

  • Take a shower or bath if possible.

  • Learn to relax quickly and deeply. For those who are not familiari with the extraordinary power of relaxation to engage more than a dozen different systems within your body, you're in for more than a small treat. In the next few days you need only practice the one task of relaxing instantly with one long deep breath to see fast and measurable differences in your efforts.

    Make yourself limp, visualize a soothing, pleasing situation, and get away from it all for a moment. Concentrate on that peaceful image and nothing else.

  • Light incense or a candle instead of a cigarette.

  • Never allow yourself to think that "one won't hurt"–it will.

Nature abhors a vacuum - New habits are a MAJOR shortcut to quitting smoking

  • Change your habits to make smoking difficult, impossible or unnecessary. For example, it's hard to smoke while you're swimming, jogging, or playing tennis or handball. When your desire for a cigarette is intense, wash your hands or the dishes, or try new recipes.

  • Do things that require you to use your hands. Try crossword puzzles, needlework, gardening, or household chores. Go bike riding or take the dog for a walk; give yourself a manicure; write letters.

  • Enjoy having a clean mouth taste and maintain it by brushing your teeth frequently and using a mouthwash.

  • Stretch a lot.

  • Get plenty of rest.

  • Pay attention to your appearance. Look and feel sharp.

  • Try to find time for the activities that are the most meaningful, satisfying, and important to you.

About Gaining Weight

Many people who are considering quitting are very concerned about gaining weight. If you are concerned about weight gain, keep these points in mind:
  • Quitting doesn't mean you'll automatically gain weight. When people gain it's because they often eat more once they quit.

  • Benjamin Franklin taught that the best way to arrive at a decision is to weigh the benefits against the drawbacks. Fact is, the benefits of giving up cigarettes far outweigh the drawbacks of adding a few pounds. You'd have to gain a very large amount of weight to offset the many substantial health benefits that a normal smoker gains by quitting. Watch what you eat, and if you are concerned about gaining weight, consider the tips that follow.

Mr-Shortcut firmly reminds each of us that, as with ALL FACETS of the Best Ways of MrShortcut
Best Ways of MrShortcut ,
knowing something is meaningless untill it is acted upon

Some Tips To Help Avoid Weight Gain When You Decide To Quit Smoking Permanently

  • You'll find that it's worth the effort to create, within your likes and desires, a well balanced diet, with a reasonable balance of protein, carbohydrates and fat.

  • Don't set a target date for a holiday, when the temptation of high calorie food and drinks may be too hard to resist.

  • Drink a glass of water before your meals.

  • Weigh yourself weekly. Small weight gains are infinitely easier to take off, so it pays to be aware of even small changes.

  • Chew sugarless gum when you want sweet foods.

  • Plan menus carefully, and count calories. Don't try to lose weight–just try to maintain your pre-quitting weight.

  • Have low calorie foods on hand for nibbling. Use the Snack Calorie Chart to choose foods that are both nutritious and low in calories. Some good choices are fresh fruits and vegetables, fruit and vegetable juices, low-fat cottage cheese, and air-popped popcorn without butter.

  • Take time for daily exercise, or join an organized exercise group.
Table of Contents:
Preparing Yourself for Quitting
    Knowing What to Expect
    Involving Someone Else
Ways of Quitting
Just Before Quitting
    On The Day You Quit
Immediately After Quitting
Snack Calorie Chart
What Happens After You Quit Smoking
Withdrawal Symptoms and Activities that Might Help
Quitting for Keeps
    Congratulations!
    Keep Your Guard Up
How to Dampen That Urge
Not Smoking is Habit-Forming
    Relapse: If You Smoke Again
    Marking Progress
Common Rationalizations
For Further Information
[Stop Smoking Permanently - Start Page]     [Previous]     [Next]
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Herbal Medicine    
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Dr. Cohen is pleased to host the Great Health Encyclical


The efforts to make the Great Health Encyclical the largest naturopathic website online is for you.
The more benefit you get from the Great Health Encyclical, the more likely you will reciprocate.

Using the best health tips of people who live stronger for longer is wise.
The Great Health Encyclical is crafted for your life,
with the understanding that you will make use of its wisdom,
that you'll enjoy the fruits of its successful experience,
and then have the decency to pass it to those who need it.
There is always someone worse off than us, individually and otherwise.
Without exception, each time you considerately think of them, or act for them,
the universe and all of its laws gives you the positively sumptious guarantee of return.
You already know that anything we do has equal and opposite reaction.
What might distract you into thinking that this fact is immune?
The rules of life that hold true most of all, all PowerGems,
apply to all we survey. Faith and science combined.

Crafted by your Godfather of EyeCandy,
The Best Ways of MrShortcut is fantastically vast
IE users: Tap any keyboard letter, number or character (even upper-case!) for another Mr-Shortcut website of EyeCandy and self-empowerment



MisterShortcut, committed to the reduction of the citizenry's unhealthy reliance on
the strictly money-based decisions of doctors who provably love money more than life,
demonstrating this in literally hundreds of thousands of "doctor error" deaths in America EVERY YEAR
by living luxurious lifestyles directly from the suffering of women, children, the elderly,
and perhaps most egregiously, the suffering of America's work force, our honest laborers.
If a doctor wants to be rich, he or she should join the merchant class, not the medical.
We understand that you believe your medical doctor is a greatly-caring exception.
The best test? Look at your doctor's car or house. Even one step above average,
and we have proof that material interests supercede any care for healing.
Please understand that spending more on a car does not buy more car.
It buys something ego-based that robs your retirement of big cash.
In hope of you learning more in order to live more, naturally,
MisterShortcut is thrilled to present for your edification,
many hundreds of healthy websites filled with health tips,
including The Best Ways of MrShortcut ,
filled with your best health tips for living stronger for longer... naturally.

It is indeed a wise person who understands and appreciates
that no vitamin or human or even surgery can cure or heal us:
they can only help us to help ourselves; help us to heal ourselves.
The sooner you take control of the decisions affecting your health,
both how long you live and how well you live, the sooner you win.
You win the game of life by living well. Keep things simple.
With hundreds of thousands of dead patients every year,
the only person willing to claim that medicine works,
is the individual who has an interest in saying so.
That's tough for you to accept. We understand.
Your IQ is what, 80, 90, 100 or thereabouts?
The Best Ways of MrShortcut is different.
Based on the findings of smart folks,
people with IQ's above 150 - 180.
Stop feeling insulted by this;
call it a quirk of birth.
Fact is, those who do better
are the people who know better.
By tapping into what THEY know better,
you multiply the chances of YOU living better,
living stronger for longer with more robust health.
You think you know more than Paul Newman, saintly human?
Forget the thousands of charities this amazing man has given to.
Just consider his announcement just after his eightieth happy birthday:
"As of next year, I will no longer compete in professional car racing anymore."
Whew! Do you even understand the physical requirements of professional car racing?
Never mind the mental demands; the physical demands alone are beyond what you do daily.
So, when one like Paul Newman speaks about being so active after several consecutive decades,
does it not make sense for the rest of us to hush up and listen to the wisdom coming from a wise man?




This is, by far, quite surely the largest naturopathic website created to date, with millions of unique web pages

© by Mister Shortcut
All rights reserved for those who reach out to starving people, fair enough?
For now, you can feed people with a free click
Hunger - Best Ways of MrShortcut Great Health Encyclical
In loving memory of Monsignor Bernie Kellogg, obm,
and his most appreciative student, known to so many as the Godfather of EyeCandy and Shortcuts"

Best Ways of MrShortcut On Paul Newman

One great treat of the century was Mr. Paul Newman.
Talk about a great saint! Do you know what Paul Newman did?
Can you see how Paul Newman used shortcuts, MASTER shortcuts,
to slowly earn thousands of dollars, and then several millions of dollars,
and then, as any embracer of the Best Ways of MrShortcut would set out to do,
earn hundreds of millions of dollars... which he chose to invest into helping the helpless?
If Paul Newman, in between acting, directing, and apparently enjoying a very happy family life,
could earn hundreds of millions of dollars to invest into helping the helpless that co-exist with greed,
then what, pray tell us, are you capable of contributing when you embrace the Best Ways of MrShortcut ?
Paul Newman, pursuing his dreams, failed and struck out before improving his life 50 years in a row!
Paul Newman improved the lives of millions who never knew, millions more who never will know.
Such a life of devotion earns Paul Newman the highest praises of the Best Ways of MrShortcut .
May your own life be as long and giving, happy and rich, as that of the saint, Paul Newman.
May you be perceptive enough to grasp and employ your own Best Ways of MrShortcut .
If Paul Newman, who could not pay his family's appliance bill, could rise up so high,
it becomes untenable for any of us to blame circumstances for ceasing effort.
We do not stop something because we failed. We failed because we stopped.
Giving away even a quarter per day, the Best Ways of MrShortcut enrichens.
Learn to give away more, and you will learn how to multiply your results.
Let Paul Newman's life, and the lives of your role models, guide you up.

Never greet the dawn without a map for the day. The more you write, the more you make.
Halt forming opinions until AFTER you take in, and enjoy, a great deal of knowledge and experience.
Paul Newman did not give away hundreds of millions of dollars. He gave away thousands... many times over.
Anything that you do with excellence gets better with observant repetition. Live your own Best Ways of MrShortcut .
Give a bit more, and get a bit more. It rarely works the other way around. If it is to be true, then it is exclusively up to you.


Ayurvvedic Medicine       Nutri-Spec
Mineral Infrared Therapy         Great-Shortcuts.com       Rife Technology
Ayurveda II       QUIT SMOKING       Quit Smoking II       Quit Smoking III       Quit IV       Cal Chart
Quit V       Quit VI       Quit Smoking VII       Quit VIII       Quit IX       Quit X
Quit XI       Quit XII       Quit XIII       Quit Smoking XIIII       Quit-smoking XV .html       Quit-smoking XVI
Quit-smoking XVII       intro-quit-smoking       Quit-smoking IXX

Breath of Life       Mineral Infrared Therapy Theory
Acoustic Cardiograph      
Common Cold       Doctors       Doctors II       Health       Health2

Herbal Medicine       Herbal Medicine II
Index       Pain Relief       Masters and Millionaires

YOUR Medical Dollars      Flower Essence Therapy
Naturopathic Medicine       Naturopathy II
Oregano       Alternative to Chiropractic
Contents
Psoriasis
Endorsements   (Patients, Doctors, Practitioners, etc)

Great Health Encyclical In Re: Quantum Reflex Analysis

IF you are half as bright as you think you are, learn about QRA.
QRA ( Quantum Reflex Analysis) is among the best few things of all time.
The Great Health Encyclical promises that QRA will astound and impress you.
Nothing you have seen or learned in life is even remotely like BDORT and Q.R.A.
No medical protocol that YOU have encountered is even close to BDORT and Q.R.A.
If you love yourself as the Great Health Encyclical loves you, learn BDORT and Q.R.A.
BDORT only takes a matter of seconds to learn, Q.R.A. takes a bit of professional training.
These are portable bidigital tools that you get to carry and use for the rest of your life.
Quantum Reflex Analysis is proving to be the game-changer in 21st century health.
Living the Great Health Encyclical means making use of what proves best to work best, most.
In every walk of life, we have leaders, the masters and champions who are the most worth imitating.
The Great Health Encyclical is sure you will find that learning Quantum Reflex Analysis is a wise decision.
Considering how easy it is to learn BDORT and QRA, there is no good excuse for not teaching this to your children.
BDORT is a one-second test that allows you to test every food, drink, and more, before putting it in or near you.
Quantum Reflex Analysis is the simple identification of what nutrition an organ or gland is most deficient in.
The Great Health Encyclical scours the world for the best of the best. Quantum Reflex Analysis is just that.
Please stop forming opinions on what you know so little of. Those opinions steal from your own Longevity .
First, study your masters and champions, those doing it best. Repeat their efforts to repeat their results.

Hotlinks For Great Health Encyclical Quantum Reflex Analysis Websites - helping you help yourself

QCI.me       QRA.Me       QRA.name       Q-R-A.US       Q-R-A.info
www-Shortcuts.com         Healthiest.ws         Bidigitally.info         S.hortcuts.com
Reflex-Analysis.com       Quantum-Reflex-Analysis.com       QuantumReflexAnalysis.com
Quantum-Reflex-Analysis.info       QuantumReflexAnalysis.info       Quantum-Reflex.info     QuantumReflex.info


Don't be bashful !     Share the Best Ways of MrShortcut and Great Health Encyclical

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Sharing the Best Ways of MrShortcut and Great Health Encyclical with those you love? A multi-billion-dollar gift!
Never and nowhere else in history, or in literature, have so many hyper-potent shortcuts been so freely delineated.
The shortcuts - PowerGems of wealth - that are planted all through the Best Ways of MrShortcut work most every time.
The HealthGems that comprise the Great Health Encyclical continue to prove to be our healthiest Longevity extenders.


Great Health Encyclical Self-Help - QRA - FAVORITES Of The Great Health Encyclical

The Great Health Encyclical, helping you to help yourself. Learning more is a function of living more.
It is less important to stretch out the quantity of your years as it is the quality of your every day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways.
Live your Great Health Encyclical   see how the Great Health Encyclical treats you.
Do not eat the foods that were prepared by humans who do not care about your health.
3,000,000 "food poisoning" trips to hospitals annually, almost all from human fecal bacteria.
Good food comes with the enzymes you need to digest it... until it is heated above 108 degrees.
Eating cooked food without digestive enzymes and HCL means your last twenty years will surely suck.

If a food product is advertised nationally, the Great Health Encyclical most likely does not recommend it.
Insane prices pay for executive expenses and perks, salaries, luxuries and much price-elevating advertising.

We prove to be wiser & healthier when we make more use of our internal resources, such as breathing properly.
This one master secret of health alone has proven to impact dozens and dozens of our significant health challenges.
You only THINK you know how to breathe. The Great Health Encyclical proves not. When did you last breathe deeply?
How many times have you exhaled all the way out, then, while thinking your lungs are empty, exhale even more air?
How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in!
It is all true! When you think your lungs are empty, you usually retain another couple of quarts of dirty air inside.
So, the Great Health Encyclical urges you to exhale deeply, then exhale more, before slowing breathing in.

Proper breathing does not replace good nutrition; it complements nutrition, reducing nutritional wants.

Doing this five or ten times per day will provide identifiable assistance to dozens of bodily functions,
not least of which are clearer, better thinking, more imagination, better lungs, immune system, etc.

From proper breathing techniques to BDORT and Quantum Reflex Analysis, your life is worth saving.
From the Great Health Encyclical to countless other great resources, learn more in order to live more.

Quitting May Not Be Our Favorite Decision - just one of our better ones, hm?
- The Best Ways of MrShortcut is focused on YOU
Live longer stronger, live healthier and happier, by making better decisions.

Please do not waste your visits to The Best Ways of MrShortcut .
Each page has been lovingly crafted specifically to help you to help yourself.
The Best Ways of MrShortcut is all-natural, and hosted by one of the world's top doctors of natural medicine. With zero medical training in a classroom,
thirty years of study, application, and personal trials add up to so much more: a consistent record of helping people to help themselves naturally.
You are warmly welcomed to The Best Ways of MrShortcut , because it is, after all... ... all about and for you. Learn more, live more, give more, hm?

You'll find many subjects of natural healing and alternative remedies, alternative approaches to the unfortunately invasive nature of surgery and pharmaceuticals.
Sometimes they're necessary, and that's for you and your doctor to decide together. That's why it's so vital for each of us to learn more.,
in order to better participate in decision-making. Important decisions are worth a few minutes or hours of study. That's why The Best Ways of MrShortcut was created.
We even added an excellent and helpful program from the minority of government folks who are just into service with excellence.

how to quit smoking natural healing,how to quit smoking, The Best Ways of MrShortcut , healing naturally.how to quit smoking for keeps, Dr. David Cohen, Best Ways of MrShortcut Favorite Graphichow to quit smoking,Best Ways of MrShortcut , naturopathy, NY

This is, by far, quite surely the largest naturopathic website created to date, with millions of unique web pages

© by Mr. Shortcut
All rights reserved for those who reach out to starving people, fair enough?
For now, you can feed people with a free click
Hunger - Best Ways of MrShortcut Great Health Encyclical
In loving memory of Monsignor Bernie Kellogg, obm,
and his most appreciative student, MisterShortcut
Thanks, honors, and praise to the rather holy Paul Newman, who honorably and tastefully earned, with "Newman's Own,"
more than hundreds of millions of dollars in his years... and used it all to feed people.

Welcome to the healthiest website in town, the Great Health Encyclical,
because it all comes down to you. Let's help you to help yourself.

The Best Ways of MrShortcut is thoroughly focused on healing naturally and identifying distinctly, observably effective natural and alternative medicines and approaches.

Welcome to the largest naturopathic web site in the world,
with The Godfather of Shortcuts and EyeCandy,  Mr-Shortcut.

The Godfather of Shortcuts Presents The Best Ways of MrShortcut




Educate yourself at the world's largest naturopathic website aiming to be your healthiest website.   That's your call.
Filled with the best health tips of people who live stronger for longer,
The Great Health Encyclical is designed for your life,
with the understanding that you will make use of its wisdom,
that you'll enjoy the fruits of its successful experience,
and then have the decency to pass it to those who need it.
There is always someone worse off than us, individually and otherwise.
Without exception, each time you considerately think of them, or act for them,
the universe and all of its laws gives you the positively sumptious guarantee of return.
You already know that anything we do has equal and opposite reaction.
What might distract you into thinking that this fact is immune?
The rules of life that hold true most of all, all PowerGems,
apply to all we survey. Faith and science combined.

Crafted by your Godfather of EyeCandy,
The Best Ways of MrShortcut is fantastically vast
IE users: Tap any keyboard letter, number or character (even upper-case!) for another Mr-Shortcut website of EyeCandy and self-empowerment



The Godfather of Shortcuts actually created for your development more than a thousand different websites,
including The Best Ways of MrShortcut ,
filled with your best health tips for living stronger for longer... naturally.

It is indeed a wise person who understands and appreciates
that no vitamin or human or even surgery can cure or heal us:
they can only help us to help ourselves; help us to heal ourselves.
The sooner you take control of the decisions affecting your health,
both how long you live and how well you live, the sooner you win.
You win the game of life by living well. Keep things simple.
With hundreds of thousands of dead patients every year,
the only person willing to claim that medicine works,
is the individual who has an interest in saying so.
That's tough for you to accept. We understand.
Your IQ is what, 80, 90, 100 or thereabouts?
The Best Ways of MrShortcut is different.
Based on the findings of smart folks,
people with IQ's above 150 - 180.
Stop feeling insulted by this;
call it a quirk of birth.
Fact is, those who do better
are the people who know better.
By tapping into what THEY know better,
you multiply the chances of YOU living better,
living stronger for longer with more robust health.
You think you know more than Paul Newman, saintly human?
Forget the thousands of charities this amazing man has given to.
Just consider his announcement just after his eightieth happy birthday:
"As of next year, I will no longer compete in professional car racing anymore."
Whew! Do you even understand the physical requirements of professional car racing?
Never mind the mental demands; the physical demands alone are beyond what you do daily.
So, when one like Paul Newman speaks about being so active after several consecutive decades,
does it not make sense for the rest of us to hush up and listen to the wisdom coming from a wise man?


We'll let YOU decide who's the top doctor in America, naturopathic or otherwise.



Great Health Encyclical On Natural Gravity Relief

Great Health Encyclical On Natural Gravity Relief


Between ninety-five and one hundred percent of all males will, at some point or another,
experience enlargement of the prostate gland. It is hard to escape gravity, frankly.
Saw palmetto works almost instantly for roughly seventy percent of all men.
Your best health tip is to make sure it is CONCENTRATED saw palmetto.
Betasitesterol works for approximately eighty percent of all males.
Using these two relatively inexpensive, perfectly safe remedies,
you'll heal yourself naturally at a tiny percent of the Rx cost.
Why are many using approaches with horrible side effects?

Used together, saw palmetto and betasitosterol,
both of which are natural and inexpensive,
provides relief for about 100% of all men.
Think twice before you go to an M.D.
The good ones have little money,
the bad ones collect plenty.
They're better at money
than at good healing.
So, heal yourself.
Do it naturally.


Top doctors are those who use Great Health Encyclical and medicines
before turning to toxic pharmaceutical approaches.
When we learn how to be our own top doctors, we will ALL live stronger for longer





Never Underestimate Your Best Ways of MrShortcut and Great Health Encyclical

Both the Best Ways of MrShortcut and Great Health Encyclical are as flexible as you are.
While the so-called "rules," the PowerGems are written in the stone and sands of time,
each of the PowerGems, both health and wealth PowerGems, are as flexible as you.
Whether you ask more people more times each, or drink an ounce of water per lb,
your schedule, your requirements, your use of time require personal customizing.

The Best Ways of MrShortcut and Great Health Encyclical are malleable.

Examine each PowerGem. Since they have worked for millions, they will work for you.
Find ways to customize each HealthGem, each PowerGem, so that they fit within your life.
Face Life's Truth: If I try ten times, and you try a thousand, you will always end up doing better.
Whether you do it a thousand times in a thousand days, or three hundred, or a hundred, is up to you.
Have the courage to do it a thousand times, with at least a tiny improvement with each of your repetitions.

In a thousand days, or three hundred, or a hundred, as you choose, you will recognize your developing mastery.

Please stop pretending that you know better than those who are doing better. Speak less, and do more.
Identify the masters and millionaires and champions in YOUR chosen area, and imitate them relentlessly.
Once you are familiar with their repeated statements, and attitudes, and actions, THEN add your initiative.
The Best Ways of MrShortcut can assure you: it will not take a thousand tries for you to begin excelling.
The one thousand mark is merely a place on your highway by which you can measure your mastery.
Imagine how your body will feel after a thousand days of more water and liquid fruits/vegetables.
Imagine how much money you get when you ask a thousand people and more, repeatedly.
In every human arena, whoever asks the most people the most times obtains the most.
This is a master secret of your universe. If you knew better, you would do better.
Make today the most forward-leaping of your life by deciding on more.
Less talk, and more action, will find you shattering your records.
Best of all, these master secrets take effect immediately.
Best Ways of MrShortcut , Great Health Encyclical